Pranayama.

“In the yoga text Hatha Yoga Pradipika, the breath is compared to a wild animal. Just as elephants, lions and tigers can be controlled with steady and prolonged training, the yogi also brings the breath under his control with constant practice.”

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hayley tennyson
Chakras.

“These swirling vortexes of life force along the sushumna each represent an aspect of consciousness. The seven essential levels provide an inner mapping for our spiritual journey and form a system that invites us to claim the full spectrum of our human existence.”

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hayley tennyson
Mantra.

“The role of mantra is to protect the mind from itself. It is both the tool to protect and simultaneously liberate us from ourselves, and therefore the vehicle that delivers us to the Divine.”

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hayley tennyson
Nāda Yoga.

“The word Nāda or Nad refers to sound or tone in a similar sense it also means current, stream, river or flow. Therefore Nāda is the flow of sound, the constant current, the sacred sound stream; a river of sound.”

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hayley tennyson